Coaching Services
Coeliac Lifestyle Coaching
Supporting individuals & families
Whether you are a newly diagnosed Coeliac, have been trying to get to grips with the gluten free diet some time now, or a parent who is trying to help your child adapt to a new lifestyle, coaching can support you. My goal is to help you with the challenges of transition to a gluten free diet and the day-to-day planning required, by providing Coeliac Lifestyle Coaching on areas including:
How do I get coached?
I provide Coeliac Lifestyle Coaching for individuals and groups. Individual and Family Coeliac Coaching Packages are available. Face-to-face Coeliac Coaching available at my coaching room in Dublin 4. For those outside Dublin, I work with clients by phone/skype.
Supporting individuals & families
Whether you are a newly diagnosed Coeliac, have been trying to get to grips with the gluten free diet some time now, or a parent who is trying to help your child adapt to a new lifestyle, coaching can support you. My goal is to help you with the challenges of transition to a gluten free diet and the day-to-day planning required, by providing Coeliac Lifestyle Coaching on areas including:
- What foods to eat or not to eat - ensure you are sticking to a gluten-free diet
- Building your confidence - around explaining your Coeliac needs to others
- Where to buy gluten free food - shops, markets, online, bake your own gluten free receipes
- Work on day to day living - varied menu planning, eating out at restaurants, social events etc.
- Building a support network - find organisations and support groups in your area.
How do I get coached?
I provide Coeliac Lifestyle Coaching for individuals and groups. Individual and Family Coeliac Coaching Packages are available. Face-to-face Coeliac Coaching available at my coaching room in Dublin 4. For those outside Dublin, I work with clients by phone/skype.
How does Coeliac Lifestyle Coaching work?
As your Coeliac Coach I will listen, support, encourage, motivate and assist you in managing the Coeliac Lifestyle challenges you may be having difficulty with. I will assist you in assessing your coeliac challenges overall and identify the areas that need particular attention, we can then look at designing an action plan specific to your requirements. All communication is strictly confidential.
Learn how taking charge and introducing some new ideas will positively change your lifestyle. Discover how gluten free living can be a healthy way of life which increases your overall well-being.
The benefits of Coeliac Lifestyle Coaching include:
Coeliac Lifestyle Coaching offers...
The support of a Coeliac Coach who understands the gluten free lifestyle having a lifetime experience of being a healthy and happy Coeliac. Also with my background in Personal & Business coaching you are fully supported by someone who wants to see you adapt to your condition, achieve your coeliac goals and feel great inside and out.
*I am not a doctor, specialist or nutritionist and will not offer medical advice during the coaching session. I am a Coeliac who has experienced the emotional and physical challenges that this condition introduces and I offer a supportive and encouraging approach to adjusting to a gluten free lifestyle.
Copyright ©2009-2019 www.coeliaccoach.com
Learn how taking charge and introducing some new ideas will positively change your lifestyle. Discover how gluten free living can be a healthy way of life which increases your overall well-being.
The benefits of Coeliac Lifestyle Coaching include:
- Gluten-Free Lifestyle - learn where to buy gluten-free food and how to set up food preparation areas at home, reduce any cross-contamination risk and how to prepare tasty gluten-free meals.
- Diet Planning - prepare a variety of meals including essential nutrients into your diet, learn what to replace your 'old favourites' with, travel tips when eating gluten-free abroad.
- Financial Impact - details on how to register for tax relief on products, managing the gluten-free lifestyle on a budget.
- Support & Networks - discover local support groups and organisations, website resources and keep up to date with new products.
- Confidence - learn how to explain your gluten-free dietary requirements to family, friends, colleagues without feeling you are being a nuisance, reduce anxiety when eating out in restaurants.
- Health & Fitness - learn to educate yourself on healthy gluten-free eating, increase energy levels and overall wellness.
Coeliac Lifestyle Coaching offers...
The support of a Coeliac Coach who understands the gluten free lifestyle having a lifetime experience of being a healthy and happy Coeliac. Also with my background in Personal & Business coaching you are fully supported by someone who wants to see you adapt to your condition, achieve your coeliac goals and feel great inside and out.
*I am not a doctor, specialist or nutritionist and will not offer medical advice during the coaching session. I am a Coeliac who has experienced the emotional and physical challenges that this condition introduces and I offer a supportive and encouraging approach to adjusting to a gluten free lifestyle.
Copyright ©2009-2019 www.coeliaccoach.com
